Yup... cepat betui masa berlalu... And i have lebih kurang 8 hari je lagi to close 2013 loosing weight target. And looking at the past 1 month, the number might not changed. (sigh....). Towards the end of the year, banyak pulak aktiviti yg involved a lot of nice and sedap food. And pagi2, jadi makin takut nak timbang berat... well, not everyday pun i makan banyak... just on occassion. At other time, i tried to stick to my portion. Cuma tang exercise tu, memang ke laut.... Today, I'm renewing my determination....dalam seminggu nak ke new year ni, nak stick to the diet plan and try as much as possible buat exercise. Lagipun, nak kena bina stamina untuk my 'January Event'. Let's see...how much more i can loose in these 8 days.... this is a race to the year end indeed! Till then :-)

Bagaimana bahagia menurut pandangan anda? Saya bahagia bila ada banyak wang Saya bahagia bila punya isteri cantik Saya bahagia bila ada anak yang comel Saya bahagia bila naik pangkat Saya bahagia bila punya rumah besar I'm sure a lot of answers akan diberikan jika soalan itu diajukan kepada sesiapa saja. Perasan tak? Kita selalu letakkan syarat untuk bahagia... Tak bahagiakah hidup kalau tak ada banyak wang? Tak bahagiakah hidup kalau x punya isteri cantik? Tak bahagiakah hidup kalau tidak ada anak? Tak bahagiakah hidup kalau tak naik pangkat tinggi? Tak bahagiakah hidup kalau rumah tak besar? Kenapa mesti bahagia bersyarat? Kenapa nak sempitkan definisi bahagia? Berbahagialah dengan kehidupan kita... sebab apa yang Allah berikan sekarang adalah sangat adil, dan bersesuaian dengan keadaan kita. Kenapa perlu diukur kebahagian dan membandingkan diri kita dengan org lain? Adakah kita yakin, kita akan bahagia jika diberikan nikmat seperti yang orang lain dapat? Se...

Been busy with the next year planning of initiatives and KPI setting. Last thursday n friday was the Away Day for my unit. Alhamdulillah, it was a fruitful discussion and the initiatives was set up. And on monday and yesterday was the Away Day for my department. Alhamdulillah, all went smoothly. And my unit's initiatives has gotten the green light to be carried out next year. I can see a bz year ahead... Anyway, unit i punya Away Day buat kat pullman putrajaya. It is a nice place, the service pun sgt bagus. Rate yg kami dapat pun sgt murah kalau nk compare dgn Thistle PD. Well... Our dept Away Day was at Thistle PD. Admittedly, hotel tu hotel lama, but the service tak sebaik kat pullman. Just so-so je la kt Thistle ni... May be sbb terlalu banyak group yg chk in at the same time of our Away Day. Food pun x se variety mcm kt pullman. Ais krim pun x dak... May be dia mahal sbb location tepi pantai kot... But thistle ada pool yg besar. Well, for me yg x swim ni mmg x make any differen...

Hahahahha.... tetiba terrajin plak malam ni nak buat entry.... Bukan apa... tetiba terpikir, adakah menangis itu tanda kita lemah? Adaka menangis itu tanda kita tak redha? Adakah menangis itu sesuatu yang negative? Pada i depends on how the menangis tu itself. If menangis teruk gila, sampai lupa diri, lupa yang kita masih ada tuhan.... mungkin itu sesuatu yang negative. To me, air mata adalah satu anugerah Allah buat kita....especially kaum wanita... wanita yg punya sifat malu, and sometimes tak dapat mengungkap kesedihan waima kemarahan dengan kata2. Maka, air mata lah yang menjadi cara menghamburkan dan meluahkan rasa. Sebab tu, lepas menangis kita akan rasa seperti lepas satu beban... x ada apa yang tinggal...kosong....(kosong...kosong...nyanyi nada lagu najwa latif). Sebab semua dah di luahkan. Yang tinggal rasa penat... dan akhirnya, kita tidur. (At least i cam tu la...dah penat nangis i tidur). And i specifically limit my time untuk bersedih dan menangis. During which, i me...

Been busy lately... This update is nothing of importance...  Just a quick update on what i've been up to for the past few days... Last Thursday & Friday, i bertapa di Concorde Shah Alam. Ada engagement session with HQ to sort out initiatives that may impact us at regional office. Food was superb! (except for tea break punya menu...sgt x menarik, but i makan jugak!). And as u know, me and food is a sworn enemy... I pantang nampak... memang nak attack the food je keje i...huhuhuhu.... Jumaat malam tu, balik umah, re-packing our bag pulak, coz on Saturday & Sunday, nak gerak ke Port Dickson for company's Family Day. Dok kat Grand Lexis PD. Nice place! Paling best sebab kat bilik ada private swimming pool. Tak le besau mana... but buleh la nak berenang dan berkubang dalam tu.... heheheheh... See the pool just outside the room?? It is a 4 feet pool. Anyway, we had fun during the family day. Dinner theme bollywood, tapi i x ber 'bollywood' pun...

I think writing a letter (i mean actually writing a letter using pen on a piece of paper and post it to the intended recipient) is a dying culture. Huhuhuhu...hambik...dying culture terus ;-P But it's true i think... let us count here.... how many of u still receiving letter posted from your friend? Or, ratjer when was the last time u received a letter from your friend? I'm talking about real surat ya... bukan kad undangan perkahwinan, or kad raya (kad raya pun dah jarang2 org bagi kat kawan2).  Kalau masih ada, pls tinggalkan jejak di ruang komen ya :-) I don't think masih ramai dikalangan kita yang berutus surat dengan kawan-kawan....maklum lah... zaman teknologi....nak write in something, just email. your friend shall receive it in a split second. Or send SMS, or just 'Whatsapp'. Semuanya pantas... sekejap je informasi sampai pada kita. Tapi, sekarang ni i rasa writing a letter is an art. Yes... an art. Sebab, memerlukan planning apa yang kita nak tulis...a...

Reader, U all penah tak tetiba dapat feed blog yg u all x pernah follow? Acaner nak buang feed/ notification yg kita dapat tengok pasal new entry (kat kita punya blog dashboard) of this blog tu eh? ada satu web/blog yg i x pernah follow, tetiba asik masuk feed nya... nyampah tengok sebab isi kandungan web/blog nya i x suka.... Sakit hati tengok cam ne bleh masuk kat my dashboard ni.... Help me pls....

It was my birthday yesterday :-) Alhamdulillah.... a year older, a year wiser (hopefully). And also a reminder that semakin meningkat usia, semakin dekat kita dengan kematian. Thanks to my hubby for the simple yet meaningful celebration. X buat majlis apa pun...beli kek and makan dengan family members. Tu pun rasa kenyang gila makan coz tengahari tu dah belasah makan nasik (i masak kerang bakar cicah sambal kicap and ikan siakap tiga rasa). Sambut 5 bday sekaligus... This week, a bit busy. Schedule penuh dgn meeting & outstation. And a lot of works to do. I was assigned to design team building module for 2 Away Day...my Section's Away Day and my Department's Away Day. Adeh....the last time i designed a module was during my university days... lamo dah tu... 13 years ago. In addition tu that, this is for corporate team building...tak sama dgn team building utk bebudak skolah.... Masa zaman uni dulu i memang active dgn aktiviti persatuan... and banyak involved in fac...

sapa suka buat personality test???? hahahaha.... i la tu. I don't know why...but i suka menjawab soklan2 personality test ni. Saja nak tau yg diri sendiri ni perangai camana...sometimes, org kata kita cenggini... sometimes org kata kita cam lain... tapi kita plak rasa eh, aku tak cenggitu. One of personality test yg i dah pernah buat was MBTI atau nama penuhnya Myers Briggs Type Indicator. Mostly, the trait that it describe myself nampak mcm ada kebenarannya. I'm an ISTJ type of person (Nak tau about MBTI and the personality type, and nak try free online test u all bleh google jek... ) And bila i google lagi pasal ni, terjumpa satu gambar.... click to enlarge. Credit to the original source. OMG....I sama mcm professor Snape!!! Of all people.... Snape! (Sigh)... ok la... He's got good quality as well kan... Hehehehe... So, how about u? Try the similar free online test to know :-)

Seperti yang dijanjikan... Amenda la yang i busy sangat lately ni eh? Actuallly, apart from busy dengan keje keje opis, masa terluang kat umah dok sibuk buat hantaran bertunang. Of course la not me yang bertunang kan... heheheh... This time around, i buat for my lil brother. I buat simple2 jek... X reti sangat nak buat extravaganza.... heheheheh.... These were the hantaran from our side; Bekas cincin risik & tunang sirih junjung...tapi yg ni mak cik i buat. I x reti gubah sirih junjung  (pls ignore kaki orang tu... heheheh...berebut rebut amik gambar time ni) Sejadah Cookies Buah Kain baju nikah Telekung Kek Coklat Actually nak bagik home made coklat and pastri bakul buah yang kami tempah, tapi coklat tu tak sempat dibuat while pastri bakul tu pulak, bakulnya x sempat buat. Dia dah poskan kat kami the buah2 pastri instead. Tapi sampai ke Saturday, barang tu tak kluar dari Pejabat Pos (based on tracking number). So sepantas kilat...

For the past week, dok breakfast ngan ni ja... Amende nih??? Heheheh...Diet sihat la sangat konon... This is a mix of yogurt (plain one ya...), a teaspoon of honey, mix of an apple and blueberry. For texture, i letak segenggam Special K cereal (hancur2 kan). In total, this dish has around 300+ calories. And it is so yummeh! Lengkap sumber protein, fiber/carb and antioksidan :-) Dan sangat sesuai utk di makan sambil2 mengadap jam on the way pi kerja.... heheheh.... Have a nice day all :-)

Huhuhu...Sakit leher since Jumaat hari tu... sebabnya...salah position masa tido atau dikenali sebagai salah bantal (apasal lak bantal yg disalahkan....). Tapi today its getting better. i dah boleh dongak. Cuma x leh laju2...kalo laju2....rasa sakit dia sentap sampai tulang belakang... huhuhuhu... can u imagine it??? One thing yg tak best...sakit leher ni kadang sampai rasa sakit belakang and sakit kepala... memang x selesa la 3-4 hari ni... Banyak dengar org dok bagitau petua nk ilangkan sakit... bantai leher ngan bantal yg kita pakai tu. errr... a bit skeptikal, but pernah buat dulu, and amazingly sakit tu berkurangan cepat... i x tau la apa signifikasinya (cewah!) bantai leher kita dengan bantal tu balik and how it is from science perspective. This time around, x buat sebab x de org nk tolong bantaikan... heheheh... (hubby keje malam...) Ada gak yg bagik petua suh tuam ngan something yg panas, like tuala panas. errr... x buat lagik coz mcm leceh nak panaskan tuala. (padahal ha...

Yey! My 300th post (eleh...org lain dah beribu riban buat posting x bising pun....huhuhuhuhu)... Wow... Tak sangka dah buat posting sebanyak 300 kali sepanjang ada blog ni. Anyway, hope u all enjoy reading my blog as much as i enjoy writing it :-) OK. A bit busy lately. Dengan performance review for FY2013 ni, alhamdulillah.... dah settle yang anak2 buah punya. Tinggal untuk diri sendiri je.... kena siapkan and submit next week. Wish me luck! Move on to my 90 days challenge (Part 4: Oct Summary) (Disclaimer: what i did for my weight loss program works for me, but may not work for u. Pls consult the expert for better weight loss chance.) This month berat dah start moving from range yg i stuck tu. Am so happy with my progress. Walaupun ada sangkut sikit-sikit in terms of pemakanan, but i masih consistent in terms of trying to watch what i eat and exercising. Actually, x de la drastik my diet tu. I pun x ingat i dah share ke belum kat blog ni. Anyway, I ikut what my fren sarank...

Hehehehe....ada ke wanita2 yg belum kawin baca blog i nih? I don't know why, but tonite, this topic tetiba terlintas dalam kepala i. U all masih ingat, masa u all nak kawin dulu... Kita selalu bayangkan, how would our married life be nanti kan... sometimes, berangan sorang-sorang... sometimes discuss or bercerita ngan tunang kita.... tentang masa depan, tentang anak; berapa orang, berapa lelaki, berapa pompuan, kadang tu dah ada siap pilih2 nama lagi...tentang rumah; nak sewa atau nak beli terus, nak rumah yang macammana, nak di lokasi mana... dan macam2 lagi la.... Most of discussion kita tu, lebih menjurus tentang 'membayangkan' bagaimana kehidupan pasangan tu selepas berkahwin. And how many of us, yang rasa 'terkejut' bila realiti hidup menjelma dan kehidupan yang dilalui tidak lah seperti yang di bayangkan. I bukan nak jadi org yang 'membunuh' harapan dan impian masa depan pasangan yg nak berkahwin. It's good that u menyulam impian coz it is li...

If u can read this entry, then.... Yesssss!!!!!! The problem is resolved! Hahahahaha.... (eh...alhamdulillah...) I'm now at Kuantan. Ada briefing session kat sini. Now ni tengah kill time tunggu flight balik pkol 7.45 ptg ni (the only flight yg ada pun petang ni). Memang tengah frust tadik. Apasal lak tak leh buat posting kat blog. Bleh post title jek tadik. Ni dah jadik serupa dengan kak baby's blog. I know she can't do posting for quite some. So, i try google and carik reason why i can't make posting in my blog. Since i have a lot time to kill apparently.... heheheehh.... I found a website yang explain possible reason naper jadik gitu. Pls click this link for details. In summary, it was because google dah stop support for old browser. Basically, if u pakai Internet Explorer especially, memang akan ada few problem bila bukak blogger kat browser ni. Sbb blogger banyak feature yg hanya browser jenis baru je boleh support. So to rectify this, please use Google C...

Salam Jumaat yang penuh barakah, Saiyyidul Ayyam (penghulu kepada hari-hari). How is your day so far? Hopefully di hari yang penuh keberkatan ini, Allah melimpahkan Rahmat dan Hidayah Nya pada kita semua. Hari ni nak share pasal 'Taman Syurga'. Kalau based on amalan2 kita kan, agak-agaknya, berpeluang tak kita ni nak duduk kat taman syurga eh? Ada ustaz kata, kalau based on amalan, jangankan nak duduk kat taman syurga, nak cium bau syurga pun kompem tak buleh. Sebab kita masuk syurga atas Rahmat dan kasih sayang Allah. Sebab tu kena berdoa selalu supaya kita di masukkan ke dalam syurga Nya, di samping tingkatkan amalan kita. But, sebab Allah sayang kita, Dia beri kita peluang untuk merasa sedikit nikmat seperti duduk di taman syurga.Macam mana nak duduk di taman syurga di dunia ni? Sabda Rasulullah s.a.w. yang bermaksud: “Apabila kamu melalui (bertemu) dengan taman-taman syurga (di atas muka bumi ini), maka hendaklah kamu berhenti untuk menikmati (hasilnya). Lalu Sahab...

Muahahahha...ayat x bleh blah! Tapi itulah kenyataan nya... I kecundang dengan menu2 hidangan raya. kekekekekke.... Seawal berbuka posa kelmarin I dah start kecundang... In my last entry, I told my dear adik Sash that belah I x de lemang2 ni... Tup tup, balik umah, MDH beli lomang masa on the way balik dari kerja. Dah la sodap pulak tu... fuh... berbuka kelmarin memang belasah lemang la... belasah2, pun i makan x sampai 5 ketul. But still kenyang... ang ngantuk jadinya makan lomang tu... Balik umah my mum, alamak...ada sate la pulak... terus ngap sate. And after that dok munchy2 kerepek bawang la pulak...i ni kalo dah makan kerepek bawang atuk i, memang x leh nak berenti. abis setengah balang la jugak. Tu pun paksa diri berenti... The next day, sebelum pi solat raya, belasah lemang lagi... balik semayang raya, belasah nasi tomato plak... tradision belah my mum, bila raya buat nasi tomato. errr... 2 kali tambah ya.... tenghari, pi balik kampung my father di kuala selangor. Pi um...

Hari ni i keje. Tapi mood keje x der.... so buat housekeeping jek hari ni...sort e-mail, tengok e-mail mana x berjawab lagi... siapkan performance review staff etc. Tak ambik cuti pun. Cuti esok je. Coz MDH keje, so no point la i bercuti kan...baik la simpan je cuti yang sedikit tu utk keadaan yg lebih memerlukan... Di kesempatan ini, i nak ngucapkan, Eidul Adha Mubarak to all. Semoga pengertian ibadah korban, bukan setakat dari segi literal/bahasa sahaja... Tapi diertikan dan dipraktikkan dalam kehidupan seharian kita. Semoga Allah menerima amalan kita....amin. Selamat berpuasa & berbuka puasa sempena Hari Arafah pada hari ini. Lepas raya Haji, jgn pulak poser ye... Hari Tashrik 3 hari tu... (11,12 n 13 Dzulhijjah). Till then :-)

Seriously... U all pernah tak, terngiang-ngiang lagu kat kepala u all...dari bangun tido...sometimes sampai la nak tido balik malam tu... Hmmm... la ni ada satu lagu yg dok ternginag-ngiang kat kepala i nih.... dari mangkit tidoq, sampai la ni... tatau apasal...sebab x de satu pon aktiviti i smalam yg relate ngan lagu ni.... lagu apa??? Hahahahah....khas buat kawan2 seusia & sezaman dgn i.... sila la terngiang-ngiang kat kepala u all gaks! hehehehe.... especially tang chorus tu... Go Gaban! Hahahaha.... (childish mode is on!) p/s: terus teringat cerita2 zaman tu... Satria Baja Hitam, Ciaki, miss Komet and of course the ever fofular maero attack; semua orang nak jadik player volleyball masa citer ni up kat TV... summersault berputar!!!!! hahahahaha ;-P

Why am i writing a blog? Kenapa i tulis blog? Lately, i keep asking myself this question. Sebelum sebelum ni pun ada gak i tanya myself this question. And when i compare my answer from now and then.... memang different lajawapannya. Macam mana i bleh terjebak dunia blogging ni? Dulu2, my sister used to blog. Bila baca blog dia, eh...macam seronok pulak tulis blog ni. So at that time, i blogging because it looks fun and i feel that i have a 'talent' as a writer (ceh! perasan!!! sila muntah hijau...hehheheh). And i used to blog about my life, whatever yg berlaku that revolved around my world. At the same time, its a bridge between me and my frens, so that my frens tahu perkembangan hidup i (huhuhhu... perasan lagi tu...macamla org nak tau sgt pasal i. Kekekekeke...). Then, bila ditanya lagi, why am i writing? I used to answer that i'd like to share about my journey in TTC. I believe masa awal2 tahun perkahwinan i, i x terdedah dgn ilmu2 TTC ni. Tak tau la kot i yang x c...

Dah lama i tak tulis pasal my 90 days challenge. So today i'm gonna update what happend to my weight loss challenge. During early of the year hari tu, i ada mentioned about one of my resolution for this year is to loose a bit of my weight. I need to prepare my body for next IVF. And i want it to be in its best condition. It is not an easy journey, i tell u. I ni memang suka makan. I love food and i know how to enjoy it. Kalau masa zaman2 belajar dulu, my fren selalu cakap kalau tgk i makan, mesti dia rasa mcm makanan tu sedap sgt. Hahahaha... Tapi when i'm getting older, sukan pun dah tak main dah, metabolism pun makin merudum and dok opis je and jarang exercise, i gained weight year by year until i realised i taking tol on my health. Not really serious yet, but it started to scares me. I need to shed at least 8 kilos to gain a healthy weight and healthy BMI. Tapi saje nak target tinggi sikit and to round up the figure i target 10 kgs. And to make it easier for me, instea...