For the past week, dok breakfast ngan ni ja...
Heheheh...Diet sihat la sangat konon... This is a mix of yogurt (plain one ya...), a teaspoon of honey, mix of an apple and blueberry. For texture, i letak segenggam Special K cereal (hancur2 kan). In total, this dish has around 300+ calories. And it is so yummeh! Lengkap sumber protein, fiber/carb and antioksidan :-)
Dan sangat sesuai utk di makan sambil2 mengadap jam on the way pi kerja.... heheheh....
Have a nice day all :-)
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| Amende nih??? |
Heheheh...Diet sihat la sangat konon... This is a mix of yogurt (plain one ya...), a teaspoon of honey, mix of an apple and blueberry. For texture, i letak segenggam Special K cereal (hancur2 kan). In total, this dish has around 300+ calories. And it is so yummeh! Lengkap sumber protein, fiber/carb and antioksidan :-)
Dan sangat sesuai utk di makan sambil2 mengadap jam on the way pi kerja.... heheheh....
Have a nice day all :-)
sedap la pulak tgk tu kak..yums yums
ReplyDeleteKikiki... sarapan sihat sebagai permulaan hari :-) sometimes akak substitute yogurt dengan low fat milk secawan.
DeleteUiksss..sedapnyer! Kombinasi yang menarik....wink2!
ReplyDeleteSila cuba yani :-)
DeleteWahhh kelihatan sgt yummyyyy...!!
ReplyDeletedah biasa makan ok la kot kan, hehe kite kan sini hari2 wajib mengadap nasi berlauk or nasi kerabu or nasi dagang..
Mrs Sweet dok belah eastern kan... memang wajib tu.... i masa duk sana pon dulu suka makan nasi dagang... tapi la ni x pe mrs sweet, u makan tuk 2 org...justified! hehehehe
Deletehaaa..makan smbl driving tu yekk..xbleh2 merbahaya tau (hehe..padahal diri ni pon sma jg kekdg tu)..hehe ;-) ..nyum2..so yummeh! telan ayaq liuq jap (maklum le tgh pose la ni)..hehe
ReplyDeleteAla umie, tau je la jam sg besi tu kn... Mana laju pun...merangkak lagi laju... Huhuhuhu
Deletehehehe..btul2 bercinta kalau lalu sg besi pagi2..huhu
Deletenampak sedaaaapppp je.. heeee..boleh tanya tak, kalau plain yogurt tu nak dpt kat mana? yg jenis dutch lady tu ke atau mcmane?
ReplyDeletePlain yogurt yang tak ada perisa apa2 sue...yogurt sekarang kan dah ada perisa manggo la, berry la.... So amik yg memang yogurt kosong. dutch lady pun ada.
Deleteooo...kiranya yg brand dutch lady tu pun okla ye.. ok..tq :)
Deleteahakkk makan time jame tu ..setuju...
ReplyDeletesu su selalu wat jus guna shake n take tu...minum time hadapp jame pagi2...
menarik idea ni..boleh try nnt
Su su, jimat masa mkn dlm kereta... And ilang ngantuk ngadap jam.... Hehehhe....tapi kena be careful... Jgn asik makan, x nmpak kereta depan... Huhuhuhu...
Deletewahh..looks sinfully delicious!
ReplyDeleteMemang sedap and healthy pulak tu...try la fara :-)
Deletehmm macam shedapppp jewww.. nak try gak laa.. tapi ida g kerja naik moto. HAHA.. acena? kuikuii.. sajeww jew gurauuu ;p
ReplyDeleteHehehe.... Naik moto x smpat jam pun ida... Mkn bila smpai opis je la :-)
DeleteAmboiiiii.. Kalau i haruslah carik nasik lemak sambal tumis kerang extra ikan bilis krup krup kruppp hahahah :P
ReplyDeleteehehhe.... once in a while, i makan gak nasi lemak sambal ikan bilis krup krup kruppp.... huhuhuhu ;-P
Deleteboley buat ni kak nina...nampak sedapp...menjejes ayaq lioq...hihihi
ReplyDelete