Woke up in the morning, as usual, i akan timbang berat i. And today, Alhamdulillah...the number yang dok turun naik turun naik the same range has finally moving down! I was so happy!!! (clap...clap...clap...). At last.... hehehhe....
OK, since number dah gerak turun, I'm so bersemangat nak teruskan progress turun ni. And makin menambah semangat bila pagi tadi ada check up free sempena aktiviti kat opis lama i. I was invited to join their health day (coz dorang nak buat official majlis farewell for me as well).
|A talk from National Kidney Foundation (NKF) on Kidney Health. Insaf kejap tengok how our lifestyle could affect our health....|
Well, gula dlm darah : 6.1. Sebab i dah makan an hour before the blood test, so it considered normal.. I remembered, in June last year 6.1 was my fasting glucose in blood. So this is an improvement :-) Cholesterol level i 4.56. Consider normal gak. But higher than the last test i took in June which is 3.95. Errr... too much fried food ke ni?? My circumference (ukur lilit pinggang) is OK. 3 cm less than the max allowed (yellow alert here...dekat sgt dah tu...). Urin analysis, i x leh buat coz AF is with me (CD5).
And the final chk up is - my BMI. Yang ni I tak agree dgn penimbang yg NKF bawak. Ahahahha... U knw why??? Coz based on penimbang tu, i was 3 kilo heavier than my weight yg i timbang pagi tadi. And when i asked my 2 other friends, berat dorang pon jadi tambah 3 kilos. So i conclude that the BMI calculation yg dia buat tak betul. And i stand by my weight yg i timbang pagi tadi. Hehehehehe... buleh?? Anyway, based on my weight pagi tadi, my BMI should be 23.56 - which is normal!!! Yey!!! Seronok sebab i dah keluar range overweight :-)
And after the chk up, they explain all the result and recommend what we need to do (biasa la... healthy diet and senam). They explain about the chk up in detail (tu yg banyak conteng2 kat kertas tu...heheheh).
Well... I guess, i dah improve dari the last time i check up (June last year... err... kecuali cholesterol part...naik sket). Hopefully, i dapat teruskan momentum ni and get into my ideal weight.
How about u? When was ur last health chk up?