Workout Song

Lately ni, i x leh nak buat senaman 'power walk' lagi. Bila buat, lutut i jadi sakit. Sampai nak gerak pun susah. Kalau buat power walk ni, x perlu la dgr lagu apa2 sbb instructor kat TV tu dah ada kan... I love exercise yang lari2 or brisk walking nih (walaupun dalam umah ja... heheehe). But tu la... sakit lutut pulop (huhuh...terima la hakikat that u are getting old ST!). So now i x leh la nak buat power walk lagi kat rumah.

But luckily, i have stationary bike kat rumah. At least i have an alternative la kan... Tapi kan, i x berapa suka sebab bila buat exercise naik stationary bike ni, i rasa lambat sangat masa berlalu n cepat penat. (hahahha...nama pon senam kan, mesti la penat...). Tambah lagi, kita duduk je kan kayuh beskal tu...macam bosan sket...

Bila buat workout yg mcm ni, or other work out yang dalam gym la kan, memang agak bosan kalau x de workout song. Even kalo tgk kat TV pun, those runners/ people who workout kat gym mesti akan sumbat telinga memasing ngan earphone and am sure dorang dengar lagu untuk pump up their work out. So untuk hilangkn rasa bosan n supaya masa x rasa lambat berlalu, i buat la playlist for my work out songs...

I guna joox aps utk download and mainkan lagu2 work out i... tak banyak pun lagu2 yg i letak... i target2 dalam 40 minutes ja work out (tapi honestly by minute 25th i dah x larat dah :-P). Pagi tadi dah try exercise dgn lagu2 work out nih... ok, masa x rasa lambat sgt berlalu and i was happy dengar lagu2 pilihan i masa senam :-). (but still i stop at 25th minute...x larat weh! huhuhu...slow2 la kan...).

So... this is my work out songs:

1. No Strings Attacjed (N'sysc)
2. I'm a believer (Smash Mouth)
3. Paling Comel (Acik & Siti Nordiana)
4. Lonely No More (Rob Thomas)
5. Livin La Vida Loca (Ricky Martin)
6. Roar (Katy Perry)
7. La Camisa Negra (Juanes)
8. I'm Outta Love (Anastacia)
9. Larger Than Live (Backstreet Boys)
10. Fanatik (KRU)
11. Awas (KRU)
12. Exes & Os (Elle King)
13. Intuition (CNBlue)

Looking at my list, u know la kan i ni dari era mana... mbahahahah...Anyway, how about u? Apa lagu workout u? And if u have good songs that i can listen to during work out, pls do share with me :-) I ni jenis cepat bosan...so nak tukar2 jugak lagu workout ni nanti...

Till then!

:-)