On Diet!

Salah satu new year resolution ri tu ye lah nak turunkan berat badan. Heheheh...ni la azam tetiap tahun. in 2014 dulu, dah turun 6 kilos, tapi in 2015, i gained it back :-P Jadinya, tahun ni 2016, moh ler kita turunkan semula berat tu ya...

I choose low carb diet, sbb nak kata i buat atkins, i bukan ikut sgt pantang larang atkins ni... i still makan buah (admittedly x banyak) and my cooking still ada bawang. So, yeah... i'm on low carb diet.

Pantang i tiga ja... nasi, mee/meehoon and anything yg basednya tepung. For the past 2 weeks, i melopong ja la tgk org makan kueh2 masa meeting kat opis.... and i was drooling bila tgk org makan nasik ayam la, nasik arab la... huhuhu...

menu i....

cekodok tauhu and egg foldover with chicken shred

stir fried soft tofu with vegi

sotong tumis dgn sayur

seafood spaghetti (but i use zucchini instead of pasta. no flour based food remember)

egg salad

chicken shred salad

egg pizza

gigih i masak pagi2. Amazingly, sekejap ja masak pagi2 ni, around setengah jam... mana yg i boleh prep sebelah malam, i buat sebelah malam. I drank at least 2.5 ml of water sehari, i senam at least 30 mins 3 times per week (tapi last week dapat sekali ja... kena improve ni...) and consume a lot of sayur/salad.

Since on tis diet, i dah experience sakit kepala in the first week, and mulut/tekak rasa manis in the second week. minum air kosong pun rasa mcm minum air yg ada gula. And constipation (hence the sayur/salad). Bila google, rupa2nya ni tanda ketosis, where fat is burned.

So far, in two weeks i have lost....

clap clap clap :-D

I still have a long way to go... so doakan i istiqamah ya...

till then!

p/s: hari ni outstation ke KK. harapnya x terkandas la my diet ni sepanjang i outstation...