Dapat msg from Yani a.k.a Batik Pink (Blog Seindah Mimpiku) yang ibunya sudah kembali ke Rahmatullah pukul 5.18 petang tadi. Harap kawan2 sudi sedekahkan alFatihah buat ibu Yani. Semoga arwah ibu Yani ditempatkn dikalangan org yg beriman... Amin. Al-Fatihah...

This is something that i found very beneficial for me. My weight has in in plateau for almost 2 weeks. Bila dah makin kurang berat badan, makin susah nak turun. Kena terus berdisiplin and jaga pemakanan. Kalau ikut article ni, may be I'm trying to loose vanity pound (BMI dah normal range - but dok dekat dgn border overweight, fat percentage pun seems in normal range). Nampak gayanya, kena makan lagi banyak, instead of cutting my calories. And at the same time, kena exercise lebih juga. I'll try the 3 day variation eating rule and let's see what happend. Keep on reading this article... it might benefit u :-) p/s: 3 hari lagi nak timbang!!!! Source:  http://www.jillianmichaels.com Break Through Any Weight-Loss Plateau Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale...

Closure = psychological terms that describe an individual's desire for a firm answer to a question and an aversion toward ambiguity. The term "need" denotes a motivated tendency to seek out information (sumber wiki). Adat manusia, siapa yang suka tertanya-tanya... semua persoalan, mahukan jawapan. Sukar untuk menerima sesuatu tanpa ada jawapan yang muktamad. Like us TTCian... we try all our effort just to know what is wrong with us that we can't conceive a baby yet? Pi jumpa doctor, pi berurut, berubat cara kampung/alternative. Just so that we got an answer what is wrong with us and what can we do about it. Some got their answers, and some not. I always be thankful that at least I know my problem. Besides it's not our rezeki yet, at least i know how to overcome it. I have my path to choose and see my way in overcoming this. At least, I have my hope that one day I would have a baby. That is why, i can't imagine how the family members of MH 370 pas...

Actually ini entry yg suppose i upkan lama dulu... hehehhe... remember entry yg i dapat surat from my fren dulu? This time around, i dapat postcard pulak :-) cantik tak postcard ni??? My friend is so sweet :-) ingat jugak dia kat i... this post card was posted while she was in Hong Kong. TQ for such a sweet gesture Adah! Well...I think this is the first time ever i dapat postcard from a friend. OK. I can write this off from my bucket list. Received a postcard from a friend, check! Hehehehe. So... tell me... when was the last time u receive postcard from a friend???

On the way balik rumah petang semalam, sambil drive, sambil dengar perkongsian pengalaman di IKIM mengenai penghijrahan saudara baru memeluk agama islam. Rasa sebak dan takjub dengan perubahan mereka. Sehinggalah saudara baru tu berkata yang dia masih mendalami ilmu mengenai islam, sebab tuntutan menuntut ilmu tu sehinggalah kita mati. Dush!!Dush!! Rasa macam tumbukan ke muka sendiri. Saudara baru tu, baru 5 tahun memeluk Islam. Tapi i dapat rasakan yang passion/keinginan dia untuk mendalami agama yg indah ini, lebih mendalam dari i yang dah 35 tahun dilahirkan dan hidup sebagai seorang islam. Terus i rasa malu dengan diri sendiri.... Ya Allah, berikan kekuatan untuk ku memperbaiki diri ini, kurniakan hidayah dan petunjuk Mu, dan janganlah Kau tarik nikmat iman dan islam dari diri ini ya Allah... Amin... Pastu, kawan i fwd video dalam wassap. Rasa seronok tengok cara Wardina mendidik anak2 nya dan cara dia membudayakan al-Quran dalam keluarganya... Isyk....banyak sungguh yan...

Ahahahha... yes..I'm still alive. Ever since  started buat Jillian's level 1 exercise last week, i thought it would be the last time i buat exercise tu. But tah cemana, i stick to it sampai last saturday (eleh...3 hari je pun...kecoh!!!). And am getting better everytime. Seronoknya!!!!! And alhamdulillah, sepanjang last week, i x miss pun senaman (errr..except semalam...tapi ok la kan..rehat sehari). Today pon, despite duk kat hotel (ada meeting 2 hari) i sempat lagi berpower walk kat bilik hotel. heheheh...hopefully i'll keep on this happy mood nak exercise. Tomorrow, hopefully meeting abis awal... bleh la buat Jillian's exercise lagi utk kuatkan core badan and sambung dgn power walk for cardio plak. Till then :-) p/s: tinggal 2 minggu lebih kurang utk final weighing of 90 days Challenge Part 1. You all yg join this challenge dah ready ka? heheheheh....

Salam Saiyyidul Ayyam, Jumaat yg penuh barakah.... Entry yang sgt menarik dari seorang yg saya ikuti penulisannya.... mari kita renung2 kan... KISAH TOK GURU DENGAN BUDAK MUDA Pengerusi Masjid, semasa mempengerusikan sesi telah berkongsi cerita menarik. Katanya ada seorang budak muda mahu mengaji dengan seorang Tok Guru. Tok Guru itu mengajak budak berkenaan berjalan-jalan dengannya. Semasa lalu di ladang anggur, Tok Guru itu bertanya, “buah apa tu?” Kata budak muda, “buang anggur.” Tok Guru berkenaan bertanya lagi, “tuan dia bolehkah makan buah anggur tersebut?” Budak muda menjawab, “tentulah boleh. Jika tidak, masakan dia tanam pokok anggur tiu” Kemudian mereka melintasi keramaian yang sedang menguruskan kematian. Tok Guru bertanya, “ada apa itu?” Budak muda itu menjawab, “ada kematian”. Tok Guru berkenaan menyoal, “mayat tu hidup atau mati?” Dengan perasaan jengkel terhadap soalan mengarut ‘orang tua’ ini, budak muda tersebut menjawab, “tentulah dia sudah ...

And it was not even workout yg susah pon... Sah la... i tak fit langsung!!! (mode: mengah baru lepas 1 hr workout). And to do this for 30 days???? Hahahahahah (gelak dan nangis....huhuhuhu). Good Luck to myself ;-P note to myself: Started with Jillian's workout sampai abis, then sambung Power Walk Leslie Sansone. Tapi larat 1 mile jek sebab dah pancit dibuat si Jillian ni.... X pe...esok cuba lagik...

Okey...minggu yang busy. Ada entry yg i dok peram. Tak sempat edit and publish lagik. Please bear with me ye... Seminggu ni sibuk dgn GST Workshop. Kena review semua submission Business Line. Persediaan company i nak menghadapi GST yg bakal di impose on 2015. Banyak gak tengok impact nye kat company i ni... Tapi keje setakat komen submission org, memang best. Cuba sendiri yang kena fill in the template ye...nangis tau! So, komen secara berhemah je la... Lagipun, i won't be long kat position skang... Di transfer ke position lain yg lebih dekat dgn umah (yey!). Tapi keje is keje...kena buat sehabis baik :-) OK, esok n lusa workshop lagi (since monday ri tu). Pastu next week ada meeting 2 hari. 7 hari out of office, mailbox pon nak penuh dah! Seb baik ada teknologi canggih like e-mail, online portal and application SignNow... x le sangkut keje anak2 sebab boss lama x masuk opis.... huhuhuhu... Till then... Shall write something yg useful once I dah kurang bz... p/s: How i wi...

A lot of speculations going around on the missing plane. Let's pray for their safety and let's hope the rescue team would find them soon. Ameen....

Last sunday, 9 pm. I baru lepas solat Isya. On the way nak turun bawah for dinner. From my room i heard bunyi like org lepaskan guli ke lantai.... a few times. I cari arah bunyi, and it was from the family hall kat tingkat atas. I went there, and bunyi tu masih kedengaran. Since area hall tu attached with area hall of my neighbour, I assume anak jiran my neighbour la kot yg main guli. Next monday, 10 pm. I tengah tgk TV with hubby. And we heard the sound again. Its not like someone play with guli tau... u all kalo main guli, sure u tangkap balik kan (ala2 main batu seremban). But this sounds very much like guli jatuh and tak de sapa2 ambik until la guli tu dah drop a few times. Like org lepaskan guli ke lantai and biarkan. I asked my hubby to check. And like me, he assumed anak jiran sebelah yg main. Next Day, kat opis. I citer kat my fren and she said itu tanda ada gangguan jin. So i refer to pawang Google, and ada banyak cerita2 yg mengaikan bunyi guli dgn gangguan jin. OMG!!!...

Hello readers.... How r u today? Bagaimana perjalanan cabaran 90 hari u all?OK tak? Memula, i nak minta maaf, sebab summary of my progress for Jan 2014 i tak buat. I balik umrah pon dah masuk bulan 2... so alang2, biar sekali la buat summary ujung bulan 2 ni... So...here we go... sikit je turun... :-( Uhuhuhhu...sket je ni turun.... but better la dari naik kan?? Actually, what i can say for Jan and Feb ni, my weight ni kind of yoyo... i balik umrah, my weight turun 1.5 kg. But then lepas tu, fasa recovery dari demam and penat...so i x exercise pon... makan pon bedal je.... so, berat i naik balik. Dalam minggu terakhir february, baru la i start exercise. Tu pun bercinta nak mula balik... dah lama tinggal, badan jadi lemau... OK.... Resolusi and way forward for March : I tak leh biarkan ini berterusan... kalo tak, sia-sia la i turunkan, tapi naik balik. First step: kena jaga semula portion makanan. And minum banyak air... this is important! Sebab 70% yg menyumbang naik be...