Assalamualaikum & Selamat Sejahtera Readers...
Hi all... how r u? Anyone miss me and my writing? Hahahaaha... budget mcm bagus je i nih...
Dah sebulan i x tulih apa2 kat blog nih... Been busy ngan keje yg x abih2... tapi keje memang la macam tu kan...kalo keje dah abih, dah x de apa2 nak buat dah, alamatnya memang dah kena buang keje la kot kan...di zaman ekonomi begini, alhamdulillah...masih ada keje and masih boleh bergaji. syukur ala kulli hal...
How am i doing? Alhamdulillah...sihat walafiat. You all dear readers pun i harap sihat2 sokmo. Bagaimana dengan usaha penurunan berat badan i so far? Juga alhamdulillah... as of last week, i've loss........ (insert drum roll).......................
Alhamduillah....7.4 kilos gone in 3 months. Another 9.4 kilos to go. Hehehehe... Sepanjang tiga bulan ni, ada gak la turun naiknya semangat nak diet nih. Especially masa bulan 2 hari tu. stress keje punya pasal, so my cheat day dah jadik cheat days! So penurunan berat waktu tu memang sikit ja la... sebab banyak turun naik kgs nya. Tapi alhamdulillah, my weight range nih dah masuk dalam kategori healthy BMI, tapi dok kat sempadan healthy n unhealthy la... That is why i nak turunkan lagi supaya the BMI tu dok kat far side of healthy BMI. I.e; berat sebelum i kawin dulu... heheheh...
If u noticed, penurunan yg i tulih di atas tu adalah as of last week. Kenapa last week? Sebab skang nih i tengah on break, and tak la jaga makan bebetui. Sebab apa? Sebab next week my company menganjurkan pertandingan ala2 'The Biggest Looser' and i want to join in. The competition akan berlangsung sampai bulan june sebelum raya. Plus minus 3 bulan la kan... And i intend to turunkan lagi berat badan dalam masa tersebut. So minggu ni kita relax2 sket... take a break and next week kita all out balik.
OK ladies, that is all for now. Not much happening kan in my life. Just the same o same o updates ;-)
Till then...
Hi all... how r u? Anyone miss me and my writing? Hahahaaha... budget mcm bagus je i nih...
Dah sebulan i x tulih apa2 kat blog nih... Been busy ngan keje yg x abih2... tapi keje memang la macam tu kan...kalo keje dah abih, dah x de apa2 nak buat dah, alamatnya memang dah kena buang keje la kot kan...di zaman ekonomi begini, alhamdulillah...masih ada keje and masih boleh bergaji. syukur ala kulli hal...
How am i doing? Alhamdulillah...sihat walafiat. You all dear readers pun i harap sihat2 sokmo. Bagaimana dengan usaha penurunan berat badan i so far? Juga alhamdulillah... as of last week, i've loss........ (insert drum roll).......................
Alhamduillah....7.4 kilos gone in 3 months. Another 9.4 kilos to go. Hehehehe... Sepanjang tiga bulan ni, ada gak la turun naiknya semangat nak diet nih. Especially masa bulan 2 hari tu. stress keje punya pasal, so my cheat day dah jadik cheat days! So penurunan berat waktu tu memang sikit ja la... sebab banyak turun naik kgs nya. Tapi alhamdulillah, my weight range nih dah masuk dalam kategori healthy BMI, tapi dok kat sempadan healthy n unhealthy la... That is why i nak turunkan lagi supaya the BMI tu dok kat far side of healthy BMI. I.e; berat sebelum i kawin dulu... heheheh...
If u noticed, penurunan yg i tulih di atas tu adalah as of last week. Kenapa last week? Sebab skang nih i tengah on break, and tak la jaga makan bebetui. Sebab apa? Sebab next week my company menganjurkan pertandingan ala2 'The Biggest Looser' and i want to join in. The competition akan berlangsung sampai bulan june sebelum raya. Plus minus 3 bulan la kan... And i intend to turunkan lagi berat badan dalam masa tersebut. So minggu ni kita relax2 sket... take a break and next week kita all out balik.
OK ladies, that is all for now. Not much happening kan in my life. Just the same o same o updates ;-)
Till then...
Wow kak. Well done to you. *clap clap clap*. Saya ni naik turun jugak. Haritu turun banyak. Bila tak workout, habis naik. Kena clean eating pulak strategi nya ni.
ReplyDeletetq dik... memang kuncinya clean eating... 70% of weight increase factor sbb pemakanan. ni dah seminggu berenti diet ni, mmg crop up la naik beratya... jaga sikit2 ja ni supaya x la akak mcm membalas dendam makan macam2 plak.... hehehhe...
DeleteTahniah ST !! Hehehe...
ReplyDeletetq yani... berkat sokongan u all gak :-)
Deletewah.. selamat ber biggest loser.. hihi..
ReplyDeleteai sokong dari belakang nih *smbil bawak pom pom.. lalu terus mengah*
ahaha... tq reen... nanti i pom pom sokong u pulak ;-P
Deletewah best.. ada pulak cabaran cm tu lg buat kita bersemangat..
ReplyDeletebetul tu rose.... bagus gak opis buat cabaran cm ni... ada geng ramai2, senang sket nk diet :-)
DeleteWelcome back! Jelesnye... I pun nak try and lose weight. Hope to follow your footsteps Sweet. 7.5kg would be grand!
ReplyDeleteyukenduit N! heheheh.... good luck dear!
DeleteOf course I miss you! Hehe...Rindu nak baca celoteh nina.. Hari tu nmpk gambar nina dlm fb achik...yes, you look slimmer! May you achieve your target & perhaps menang the contest. Good luck dear!
ReplyDeleteTQ kak... OWh!!! u made my day la kak! hehehe... tu last jumpa acik before she flew to OZ. Borak tak hengat sebab lama x jumpa... but still x lawan kekurusan nani... kehkehkeh...
Deletewaah congratulations kak nina! saya pun amek smgt akak ni..nak dptkan balik berat before pregnant..
ReplyDeletegood luck nana!
Delete