i ni memang susah nak pastikan abis 2 liter air... may be pada org lain, sikit je 2 litre tu...tapi i memang payah la... Bila keje, memang kadang tu x ingat nk minum air. tak terasa tekak kering. But now, InshaAllah no more... Org kata, bila tak letak depan mata, memang x buat.... so.... dah besor gini x nampak jugak x tau la.... I beli bekas air tapewer yg 2 litre terus. So every morning, i ambik air kat pantry and letak kat my desktop. Every now and then, i minum sambil buat keje. Minum seteguk dua (idok la abiskan secawan terus....). Usually i'll try to finish half of it before lunch. And another half after lunch. By doing this, i can ensure that i drink at least 2 litres per day. Memula dulu, i bawak botol air biasa je. around 500ml. tapi x larat kot nak gi mari gi mari pantry tu amik air...so, i beli la bekas air ni...senang...sekali ambik and senang nak track progress. Kalo meeting kt dalam kawasan opis pon, i boleh hangkut bekas air ni bawak masuk meeting. hehehe...