Ahlan wa sahlan Ya Ramadhan... Ya Allah, Semoga Ramadhan tahun ini lebih baik dari Ramadhan ku yang terdahulu. Kurniakan lah aku kekuatan untuk meningkatkan ibadahku kepada Mu. Kurniakanlah aku kesabaran, untuk menghadapi ujian Mu. Jadikanlah aku hamba Mu yang bersyukur... Amin. Something to share... With the month of Ramadan upon us it is useful to look at ways of trying to maintain a healthy diet whilst fasting. Fasting for 12 to 24 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories or energy. Here are some simple guidelines to make sure that your diet remains balanced and healthy during this fasting period: Don't skip breakfast (Suhoor) Even though sleep may seem far more appealing than waking up to force down some food, don't skip breakfast. Breakfast is the most important meal of the day. Research has shown that breakfast provides the essential energy and nutrients needed for concentration, wh...

It's been 9 years since I've been working. And within that 9 years, I've been to KLCC for  a lot of times. But I have never, even once, cross over the sky bridge. Today, I did :-) View of doors to Tower 1 Seronok sangat...luckily a friend of mine has acces to the sky bridge. So i took the opportunity to cross the bridge when I had a meeting at Tower 1 yesterday. View of Tower 2 doors over my shoulder... That orange thing is my pebret shawl :-) That is Tower 1 at the right side of the Bridge And the best pic of all... Beautiful isn't it? Pic showing KLCC Park from sky Bridge... This experience kept me thinking... How Great Allah is, giving humans brains that make it possible to achive such feat as building this twin towers, with a bridge that make it possible to cross over the building at level 42 (I don't know how meters above sea it is). Anyway, do enjoy this trivia . It is so informative :-)

Ramai yang menghitung kekurangan diri, tapi kurang yang menghitung kelebihan sendiri... Today our department had a visit to Rumah Perlindungan Rahoma @ Taman Melati. The objective of the visit is to hand over our donation (personal donation from staff - cash+ used clothes & used books that still in good condition) for the kids. In conjunction with Ramadhan that is fast approaching, we hope our donation and visit would bring some cheer to the kids. There is around 30 kids that is sponsored by this charity house. All of them are kids who are less fortunate (fakir) and had lost either parent. They seems cheerfull though. I can see how happy they were with our visit. The program started with speech from Datuk Faridah, the president of ths charity house. I really salute this lady & other volunteers of non profit organisation. They do a great work and we should support them, don't u think? We were also entertained by the kids who sang a few Nasyid for us. I managed to...

For those who are TTCing, missed AF would be the biggest headache. Especially when all the preggy- like- symptom are experienced by them. She started to quizzes herself 'hmm...is this PMS or preggy symptom?' She would overanalysed her body for any changes she felt; 'Oooo... i think i feel a little bit nausea today...or ooo... i feel dizzy today.... ' In addition to that she started to research the internet to look up on articles that explains the early pregnancy symptom, the PMS and the difference between the two, just to refresh her memories on the subject eventhough she has read it more than 33 times for the past 6 years. She would again analyse the symptom that she felt and try to determine whether it is pregnancy symptom or just  a PMS. I am 'she'.What a pathetic me :-P hehehhehe... Anyway... just hope for the best and for AF to starts showing up (if not otherwise...Amin). Whatever for me, I'll leave to to Allah as He Knows Best!

Alhamdulillah, nothing serious. Just false alarm. Please ya Allah, I don't want to go through that feeling again. Feeling of helpless and worries of what might be. Abang, let's live a healthy life ok! Lepas ni kena bersenam... huhuhu.... Ya Allah, Grant us good health so that we can continue being your servant. Amin.

Found this posting while blogwalking... source from here Pernah sakit? Apa yang Anda rasakan? Senang, gembira, sedih, jengkel, atau…? Tahukah temen-teman, bahwa sakit yang menimpa kita, penderitaan yang kita alami, kesempitan yang kita rasakan, kesulitan yang menggelisahkan, … ; merupakan kenikmatan dan anugerah yang diberikan Allah kepada kita? Yang kenikmatan ini tidak diberikan kepada setiap orang dan setiap saat…. Bagaimana mungkin? Nggak masuk akal ya? Jangan keburu percaya, jangan tergesa-gesa mempercayai sesuatu sebelum Anda memperoleh penjelasan mengenai hal tersebut! Simak dulu tulisan berikut: Ketika sakit menghampiri kita, ada dua hal yang mesti kita ingat: 1.Bahawa sakit yang kita alami ini datang dari Allah Subhanahu wa Ta’ala ”Tiada sesuatu pun bencana pun yang menimpa di bumi dan (tidak pula) pada dirimu sendiri melainkan telah tertulis dalam kitab (Lauhul Mahfuzh) sebelum Kami menciptakannya. Sesungguhnya yang demikian itu adalah mudah bagi Allah. ...

In +- 2 weeks we'll be welcoming the best month of all... Ramadhan al-Mubarak... Bulan yang penuh keberkatan, bulan yang penuh Rahmat. Alhamdulillah, poser dah abis ganti. But AF has yet to come n visit... Harap2 x miss la the first week of Ramadhan. Anyway, let's make an 'azam' semoga Ramadhan tahun ini lebih baik dari tahun lepas, let's work hard to improve ourselves and our ibadah, let's try to be the best that we can be as a muslim/muslimah. Amin...

I luv this web. I'm sharing it with you... Hopefully it would remind us again on the Sirah Rasulullah... Click here to view the web.

It is easy to take a step back than moving forward... It is easy to just give up than work it harder... It is easy to just fall back than to climb up... It is easy to just curled up and stay down than to soar up and fly... Yes... it is so much easier... But I believe that Allah has a brilliant plan for me... And He Knows what is best for me... And I know... that every cloud has a silver lining. p/s: tetiba rasa nak tulis ni... penat. Just got back from Ipoh n tomorrow am working as usual (sigh....)

Early morning, get off to KLIA at 6.45 to catch up flight at 8 am. Arrived at KLIA around 7.15 am - I'm already late for self check in. Proceed to counter for check in - nasib baik sempat. Then brisk walking (very brisk...almost into running) to my departure gate. Again, I'm lucky they just on board the plane. The journey was ok. It was cloudy and a bit rainy at Alor Setar. This is my first time sampai kat LTSAH. Look like new building and quite similar in design with Airport @ KT. Sampai jer sana, again, brisk walking to taxi counter to find a taxi to Sg Petani. Arrived at SP around 10.15 am. My session was scheduled on 11 am. So sempat la nak bernapas skek. Sempat minum air sikit before start presentation As mentioned before, I hate public speaking. However, this time around I was not as nervous as previous presentation at Central Region. Alhamdulillah, all went well and the audiences were also kind with their question. Tak de la soklan2 yang nak membunuh. Finished ...

From the news this morning, there would be several road closure due to this Bersih thingy. For the past few days, police pun dah buat road block to enter into PLUS highway nearby my house. The first day road block tu, memang jam gila... but I managed to arrived at my office in time. The next day, agaknya semua dah expect ada road cblock so they went out to office earlier... so x banyak la sangat kereta, even jalan pun x jam macam selalu. Today, a few times helicopter dok berlegar-legar di kawasan dataran merdeka (and lalu kat sebelah tingkap opis saya). My staff said, FRU dah ada kat Dataran Merdeka. And the best thing about Bersih thingy ni, we got emails from our HR saying that we can go back home at 4 pm today due to road closure... yey! Hari ni balik awal... Other than that, I don't see any other positive thing that could come out resulting of this 'demo'. I don't know... this is just my opinion. Anyway, have fun this weekend everyone!

Penat skek... this week I have a lot to do. Next week will be 'on the road' for our road show at northern region. Hopefully semua berjalan lancar. Question: korang dah abis ganti poser ke? Pada sesapa yang belum (termasuk peringatan kepada diri sendiri) sila la ganti cecepat yer... tinggal 3 minggu +- jer lagik nak poser... Cepat betul masa berlalu...

As I wrote previously, I have a meeting scheduled at KLCC yesterday. So, around 2.30 pm me and my staff went off our office to KLCC by car. We stuck at Jalan Tun Razak for around 45 minutes. We were a bit shocked coz around that time the traffic should be cleared. But it was jammed from TUDM until susur masuk jalan kuda (menghala parking KLCC). And I thought; okey...dah nak sampai KLCC. Elok jer sampai kat traffic light nak masuk KLCC parking, alahai... there was a sign 'Parking Full' at the entrance. Adeh... have to find other parking area. So we try parking at Taman KLCC area. Pun full jugak. In fact, berderet kereta beratur tunggu nak masuk (dah penuh parking, sanggup lagi diorang tunggu) causing traffic jam along the road. So, we proceed to the other side of KLCC (belah mandarin hotel) to find parking. Pun tak de... even kat mandarin hotel pun tak de... area KLCC convention pun tak ada... all parking full. Aih... takkan sumer parking penuh kot? Apsal ramai sangat orang ...