Yup...bz sgt nih... nak board meetin bulan 3, nak audit lagi bulan tiga... semua nk kena settle before akhir bulan 2. So i hibernate kejap ya... nanti ada kesempatan, i'll make an entry... macam2 nk cerita (my up n down of dieting - mostly down in february nih... nanges...). Tp x dan. Balik umah dah letih, mmg otak nk rest n tido. hehehehe... orait...smg Allah permudahkan u all in all your undertakings... May Allah Bless us all. Take care... Till then.

First of all, so sorry sebab lately ni entry berkisar psl diet ja... mesti boring u all ngan diet i yg x abih2... heheheh.... Nak buat cemana, am writing on things that is revolve around my life. And for now, it is about diet. hehehehe.... Back to topic today, I luv pan cake. Tapi sejak2 dah x makan makanan bertepung ni, memang x buat la pan cake tu... But semalam, i came across a recipe yg substitute tepung with other ingredients. Resepi ni namanya Cream Cheese Pan Cake. 1 adunan boleh untuk 4 hidangan. Setiap hidangan ada 155 calories. Setiap hidangan mengandungi 0.8g carb, 8.3g protein and 13.5g fat Seriusly, dua ni ja bahan2 basic nya... I guna tatura cream cheese. Tapi bukan semua ya... Resepi ni require 4 ounce Cream cheese (equivalent to 1/2 cup or 113 gram). Campur cream cheese ni dengan 4 biji telur dalam blender and blend sampai smooth. Hasilnya agak cair, tak mcm adunan pan cake biasa. So bila nak masak tu, u kena scoop masuk pan pelan2, supaya pancake tu x la nip...