Masya Allah.... lamanya i x menulis di sini... masih adakah lagi pembaca di blog picisan ni? huhuuhu... Life has been busy. Especially, perihal keje. Balik rumah, uruskan perihal rumah pulak... Masa yg terluang, memang nak rehat jee... Nak blog hopping pun x dan. Thus, my updates banyak di instagram. Sebab senang nak update... hehehhe... But still, I'll be writing here once in a while. Sebab kat sini, boleh menulis dengan lebih panjang dan meluahkan isi hati. Cepat betul masa berlalu. Dah nak masuk Ramadhan dah... sekarang bila nak masuk Ramadhan, I'll be more sentimental. Rasa bersyukur yg amat sangat, because it was in Ramadhan last year when Allah kabulkan doa i. I still rmember my doa. I asked Allah, kalau jalan terbaik untuk memperolehi cahaya mata adalah dari zuriat keturunan kami sendiri, maka permudahkan untuk kami, murahkan rezeki kami supaya dapat kami tampung perbelanjaan usaha kami. Tapi jika jalan memperolehi anak adalah melalui anak angkat, maka lorongkanlah...

Ahahah... last week baru je kata 'good week'. minggu ni dah x good dah. Monday, i banyak keje, balik lewat. Tuesday, my MIL nak datang umah, so kemas2 umah yg berabuk tu...(hehehhe...nampak nau pemalasnye i ni...MIL datang baru nk berkemas). Rabu, i was down with flu. Ni jangkit ngan MDH la ni... dah pesan kt dia pi klinik ri tu masa awal2 dia kena, dia x pi...last2, jangkit kat i pulop... tapi ok gak, dapat MC sehari, rest betui2 kat umah... heheheh... Kamis, balik lewat, and still selsema. Ri ni pun sama... So konklusi minggu ni x senam pun... tapi alhamdulillah, i still masih boleh jaga makan. Macam heran gak...selalunya kalo meeting2 yg ada makanan, i slalu kalah. kompem i makan kuih2 masa meeting tu. Tapi lately ni ok la... bleh tahan napsu nak makan tu... mungkin memang mujarab supplement yg i ambik tu kot... imagine ya... secret recipe cheese cake dihidangkan masa pre-board meeting last tuesday. Boleh i makan sesudu je tau. the rest i bawak balik, simpan dalam peti...

Last week was a kind of good week. Sebab? i didn't miss my exercise. Alhamdulillah, lima hari berturut turut i buat senaman (not good sebenarnya...u need to rest your muscle. tapi sebab x la senam teruk2 sangat, so buat la jugak hari2...). Cycling (indoor) around 35 minutes. Walaupun x la hebat mana, but it's good la kan, dari x buat langsung. Berpeluh-peluh la jugak... Sabtu dan Ahad, hari rest n also Cheating day (s). As much as possible, i try juga control napsu makan (huhuhu...agak kureng berjaya, tapi boleh la tahan...). Malam ni, to reward myself, buat pizza cheesy. I guna baki doh roti yg x jadi ari tu. I kluarkan dari freezer, de-frost, buat bentuk pizza and letak bahan pizza. Bahan pizza simple je... sos spaghetti kimball as pizza base, sausage ayam and cheese. A lot of cheese... hehehhe... Oh, since me n MDH suka pedas2 sket (tekak melayu la katakan....) i tambah sambal bilis as my pizza base. For a dough yg beratnya 200g, i bakar kat oven dengan suhu 250 degree...

A wonderful day, today was. Woke up in the morning, as usual, i akan timbang berat i. And today, Alhamdulillah...the number yang dok turun naik turun naik the same range has finally moving down! I was so happy!!! (clap...clap...clap...). At last.... hehehhe.... OK, since number dah gerak turun, I'm so bersemangat nak teruskan progress turun ni. And makin menambah semangat bila pagi tadi ada check up free sempena aktiviti kat opis lama i. I was invited to join their health day (coz dorang nak buat official majlis farewell for me as well). A talk from National Kidney Foundation (NKF) on Kidney Health. Insaf kejap tengok how our lifestyle could affect our health.... NKF was invited to give a talk and they did the health check up as well. The health check up is free, except for cholesterol level check (RM5). Health chk up tu ada check up on sugar level in blood, waist circumference, BMI as well as urine test for kidney chk up. So apa result my chk up?? Well, gula dlm dar...

Hello readers... Baru je lepas blogwalking... Rata2nya most bloggers citer tentatng wrap up year 2013 and azam baru. Same here... I'll tell u about my azam in 2013, what happend to them and plan for 2014. Earlier in Jan 2013, there were 3 azam yang i nak capai this year... I nak reduce my weight, I nak habiskan my study and nak teruskan usaha TTC for a baby in 2013. Out of this 3, 2 is in progress and one memang x usik langsung... Yang mana tak usik langsung? Bab nak abis belajaq tu... huhuhuhu.... tak tau la... dah makin tua ni makin malas plak i nak sambung. Padahal just 1 more paper to go. But that one paper la yang paling susah (coz i x buat keje tu dah). Really... i memang berniat nak abiskn belajaq ni... But may be sebab limit to abiskan this paper is up to Jun 2017, so i took my own sweet time nak finish. Isyk... not good... OK. I'll try my hardest to finish it in 2014. InshaAllah... doakan i :-) Second Azam, on usaha TTC for a baby in 2013. I would say, this i...

Yup... cepat betui masa berlalu... And i have lebih kurang 8 hari je lagi to close 2013 loosing weight target. And looking at the past 1 month, the number might not changed. (sigh....). Towards the end of the year, banyak pulak aktiviti yg involved a lot of nice and sedap food. And pagi2, jadi makin takut nak timbang berat... well, not everyday pun i makan banyak... just on occassion. At other time, i tried to stick to my portion. Cuma tang exercise tu, memang ke laut.... Today, I'm renewing my determination....dalam seminggu nak ke new year ni, nak stick to the diet plan and try as much as possible buat exercise. Lagipun, nak kena bina stamina untuk my 'January Event'. Let's see...how much more i can loose in these 8 days.... this is a race to the year end indeed! Till then :-)

Kali ni versi cheesy rendang daging. Ada extra rendang masak semalam... yummeh! :-) Same base (spageti sos) n cheese.

Thursday night, 28/2, the much awaited AF came. Yeyy!!! At last... I couldn't sleep that night. Can't remember bila I dozzed off. Tau2 dah pagi... Siap2 pegi keje (gi meeting actually the whole day kat hotel corus... x masuk opis pun). Can't concentrate to whatever things they discussed. My mind was already somewhere else. Well... that is my problem. When I had something in mind, I can't focus on other things. In the afternoon, call my doc and get her instruction... and today at CD 4, I started my stim drugs! (huhuhuhu...sounds like drug addict je i nih... by the way, stim tu meaning stimulation yer... bukan 'stim' yg khayal tu!). Ada brani mau cucuk?? Heheheh... Sorry ladies, this time around I can't disclose what was the stim drug prescribed to me. But I bet some would know one of the drug already. heheheheh.... Anyway....I was instructed to take those 2 shots in the morning starting today until....well, until when the doc said stop la. And I can...

source : google image

Begitulah I nisbahkan usaha I dalam menurunkan my overweight ni. Tak perlu berusaha bombastik sangat kalau usaha tu setakat HHCD (hot hot chicken dung) je... I cuma berharap this time around I akan lebih consistent and semangat ni x luntur... Am so happy when I found out that ramai lagi dikalangan rakan2 (bloggers or not) yang mempunyai matlamat yg sama dengan I. Nak turunkan berat badan. According to my reading, if you have frens that also want to reduce their weight, your journey would be easier and you are likely to reduce your weight. Sebab tu I nak ajak seramai yang boleh join this 90 days challenge ni. So that kita bleh support each other. I also share about this with kawan2 se'lunch' dengan I. So that they would support and remind me should I went overboard with my lunch... heheheh... pic frm google Talking about 'sikit-sikit' ni, I think it applies in all aspect of 'weight loss' process ni. Contohnya bab2 makan... I dulu memang selalu cuba cras...

Got this article from Yahoo some times ago... Dietician Dawn Jackson Blatner doesn't believe in will power, she believes in environmental control. She says you need to make your environment -- your home and your office -- work for you, as opposed to working against you. Make your home your safe haven where you can make healthy choices automatically, without fighting it every step of the way. Here are Dawn's top three tips for organizing your home to be your partner in your weight loss program. 1. Don't Enter Through the Kitchen The more time spent in the kitchen, the more likely you’ll be eating. Enter your home through the front door, not the kitchen door. When you walk through the kitchen, you’re more likely to snack. By going through the front door you will have time to de-stress and regroup, before letting your hunger or stress from the day take hold of you and make you immediately grab for a snack. 2. Paint It Blue When you think about fast food restauran...

I think this week is entitled to be named as eating festival. I had a performance review workshop at Hotel M*** KL. Just nearby the HQ. The workshop started on 10th until 12th (yes...I was working yesterday). It was a 'head throbbing' sessions as we discussed in details of the staff strength, weaknesses and development plan. And the session was from 8.30 am to 11 pm. We only stop for lunch, prayers and dinner. We also finalised the rating and ranking for all the 200++ staff. And at last on Saturday, we managed to finish it all...phew! What a relief. Since the workshop was held at the hotel, of course the food was superb! Hotel food ma... what u expect? And since the food was superb, hehhehehehhe...(evil laugh) I had to admit that I ate a lot. I mean A LOT! But on the positive side - no rice at all :) Ratah lauk jer for lunch and dinner. And for tea break, kuih2 dia memang sedap. And it went on for 3 days (luckily it was 3 days only...if a week? isyk... bahaya!) Today pulak,...

Why is it hujan & traffic jammed tak dapat dipisahkan? I was stuck for about an hour in traffic jammed today. Mengantuk gila... menyanyi bagai nak rak pun x ilang gak kebosanan tu... Nasib baik beli makanan.... bleh makan dalam kereta... muahahhaha.... there goes my diet!

It's our Prophet Muhammad Birthday today, 12 Rabiul Awal. Hopefully I would be a better Muslimah, who got his Shafaat in Akhirat. What did i do today? Nothing much... just in the evening i went to buy new eyeglass since the one i have right now has been used since the past 2 years. Nak check la kot2 power naik ker...turun ker... I did bought new glasses and in addition, I bought a pair of contact lens :) hehehhe... This is my first time using it (sungguh ketinggalan zaman). Actually, I was a bit nervous nak pakai contact lens coz feels like there is something foreign in my eyes. But after trying it, it seems ok. So, while waiting my new glasses ready, I'll be wearing a one month disposable contact lens. I also bought a new set of my so call 'diet food'. Hopefully this time I'll be more discipline in adhering to the diet program. I'm happy to tell you that I have shed down a kilo since I start my diet program. I know it just a kilo. But still, it is a success...

As I predicted, I was on MC on Friday. Don't feel well, got flu and aches all over my body. Over the 3 days I was cold but sweating despite raining that pour down over the weekend. Makan, I ate everything that is there. Hahahaha.... so much for dieting huh? But the consumption of water memang sikit je la on the Saturday & today. Need to ensure that I consume a lot more tomorrow. In 4 days, I'll be reaching the 10th day of the program. Can't wait to see whether it is successful or not. Anyway, tonight- I'm feeling quite ok. Hopefully can go to work tomorrow. I have a lot of things to do after a week out of office. But I'm looking forward to go to office tomorrow. Perhaps the thought of having to work only on Monday and Wednesday made me cheerful. Plus, I think tomorrow the 'jam' would be not as heavy as usual, as most of the town people taking the opportunity to 'balik kampung' in view of coming Chinese New Year Holiday. We'll see...

I'm not feeling well today. Dunno whether it's due to the diet program or dah berjangkit dengan my hubby's flu. Got headache, sore here and there and just feel hot today. Last night pun x nyenyak sangat tidur. Keep waking up to visit washroom. Today, I drank 4 litres up to 7 pm. So malam tinggal 1 litre je lagi la... hopefully, tonight I can sleep better. K, really need my sleep. If not feeling well jugak tomorrow, perhaps I'll be on MC.

I lost count at how many times I've visited 'ladies room' today. Managed to drank up to 3 litres so far... Another 2 litres to go before I go to sleep. Semalam pun I can't sleep as easily as before. Hopefully tonight will be better.What did I eat today? I have cornflakes+milk for breakfast, 3 ketul kuih during morning tea break, a scoop of nasi+ikan+daging+ulam+sambal belacan for lunch, 3 ketul kuih again for afternoon tea break and 4 slices of toast+telur for dinner. Actually, tak ler pantang sangat pun. Just lessen the quantity. Can't wait until day 10 to test the result. I'm having training today and tomorrow (I'm so happy coz don't have to bersesak-sesak kat traffic jam). Nice to meet some old frens during the training. Really not looking forward to come back to office on Friday...(sigh....)

After 'weighing' a few options for a while, I've decided to start on my diet program with DB product yesterday. I bought it (kaching!!! There goes my money) and start to drink the first sachet last night. I was told that I may find it hard to sleep for the first week using this product. Yes... I can't sleep last night. But I wonder whether it was because of DB or because i drank 2 cups of 'teh tarik pekat' yesterday evening... (X tahan kafein...that's why I don't drink coffee) Anyway, I feel very thirsty today. No wonder those people who tried this product could drink until 5 litres a day. I drank around 3 litres only. Tomorrow, will have to bring my own air masak la gamaknya... Let's just hope that this time around, I'll make it to the '42' number that been missing since I got married. Heheheh... Chaiyok!