Skip to main content

Posts

Showing posts from February, 2016

Busy busy

Yup...bz sgt nih... nak board meetin bulan 3, nak audit lagi bulan tiga... semua nk kena settle before akhir bulan 2. So i hibernate kejap ya... nanti ada kesempatan, i'll make an entry... macam2 nk cerita (my up n down of dieting - mostly down in february nih... nanges...). Tp x dan. Balik umah dah letih, mmg otak nk rest n tido. hehehehe... orait...smg Allah permudahkan u all in all your undertakings... May Allah Bless us all. Take care... Till then.

Pan Cake

First of all, so sorry sebab lately ni entry berkisar psl diet ja... mesti boring u all ngan diet i yg x abih2... heheheh.... Nak buat cemana, am writing on things that is revolve around my life. And for now, it is about diet. hehehehe.... Back to topic today, I luv pan cake. Tapi sejak2 dah x makan makanan bertepung ni, memang x buat la pan cake tu... But semalam, i came across a recipe yg substitute tepung with other ingredients. Resepi ni namanya Cream Cheese Pan Cake. 1 adunan boleh untuk 4 hidangan. Setiap hidangan ada 155 calories. Setiap hidangan mengandungi 0.8g carb, 8.3g protein and 13.5g fat Seriusly, dua ni ja bahan2 basic nya... I guna tatura cream cheese. Tapi bukan semua ya... Resepi ni require 4 ounce Cream cheese (equivalent to 1/2 cup or 113 gram). Campur cream cheese ni dengan 4 biji telur dalam blender and blend sampai smooth. Hasilnya agak cair, tak mcm adunan pan cake biasa. So bila nak masak tu, u kena scoop masuk pan pelan2, supaya pancake tu x la nip