Ramadhan Mubarak everyone! May this Ramadhan be the Best ever for you... I'd like to share this article, hope it will have benefit for you. Take care :-) Ramadan and Health  During Ramadan, our diet should not differ greatly from normal and should be as simple as possible. We should be able to maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadan is an ideal time to lose weight. We should aim to consume slow digesting food including fibre-containing food. Slow-digesting food last up to 8 hours, while fast-digesting food last only 3 to 4 hours. Slow-digesting food are food that contain grains and seeds like brown rice, barley, wheat, oats, semolina, beans, lentils, whole meal flour, etc. (complex carbohydrates). Fast-burning food are food that contain sugar, white flour, etc. (refined carbohydrates). Fibre-containing food are bran-containing food, whole wheat, grains, seeds and ve...

Hubby is not home... (sad) ada team building training kat Perak (sob...sob). Tak best betui dok sorang2 kat umah... (x de kawan nk gurau2...ngeeeee :-P). Miss him oreadi... huwaaaa..... (3 hari je pun...mcm la lama sangat....) Thank Allah coz I'm super duper busy rite now... Bleh focus to my work for these 3 days... But it won't be enough...it's time for mid-year performance review... and I have 11 performance report to review and submit to HR. Huwaaaa..... yang sendiri punya pun x siap lagik...esok lak tu nak kena antor.... sompek ko den nak siapkan ni ha??? As such... I'll be hibernating for a while... Need to get my work in order... need to get it done. Sorry if I didn't visit your blog my frens... Insya-Allah, when my time/ work load permit, I'll be blogging back and catch up ur post later. Till then.... enjoy this short cartoon and take care :-) p/s: Sapa tau apa moral of the story nih?? heheheheh

Sapa suka tempoyak angkat tangan.... Saya suka tempoyak... tempoyak is my pebret! Kenapa saya suka tempoyak? Sebab saya suka durian. Suka sangat (18x). Mungkin ikut gene ayah saya (bukan jin ya...). Ayah saya juga penggemar durian. tempoyak.... source:google Memula, saya x tau caner nak buat tempoyak ni. Rupa-rupanya... sgt senang. Cuma perlu tambah garam jer... Ya, Tambah garam pada isi durian yang dah diasingkan dari bijinya. Begitu saja... Berapa banyak nak letak? Ikut suka kamu. Hehehehe... pada yang gemar masin2, boleh la letak banyak sikit. Pada yang masih suka rasa masam2 (setelah durian menapai dan jadik tempoyak), boleh la letak sikit2 jer garamnya... Lepas tu, kalau nak diperam, boleh letak sama ada di dalam peti sejuk terus, atau di luar saja. Kalau di luar, cepat la jadik tempoyaknya... 1 hari dah cukup. kalau dalam peti sejuk, 2-3 hari baru jadik tempoyak. Saya suka tempoyak saya ada rasa manis2 durian lagi... jadi saya kurangkan garam and terus consume after sehar...

Why does it called Monday Blues? Based on Wiki answer: monday blues is the sad feeling that people have when they go back to work or school on monday. Based on answer from yahoo answer: Monday is the first day of work, where generally people dreaded because they had so much fun or rest during the weekend. The meaning of monday is associated with such connotation as reluctancy, unwanted arrival and beibg mundane. Blue is a color. In English, blue always associated with negative feelings or event such as 1. her hands were blue with cold 2. If smthg happend out of blue, it is completely unexpected. 3. Could mean something rarely - once in a blue moon 4. To show your annoyance, especially by shouting or complaining very loudly: he'll scream blue murder if he doesn't get his way. 5. To describe sad feeling : i'm feeling blue since he was gone 6. Blues : type of slow, sad music originally from southern US in which singer typically sing about difficult life or b...

I just realised today... everytime i told any of the person who brave enough to ask me how long i've been married (the usual next question they would ask after they know i have no kids) the answer would be... "oohhh... u are just like my .....(dot dot dot)  " whereby the dot dot dot is someone they know and it could vary from friends, sisters or other female relatives. The sentence doesn't stop there... it would be followed by either: "she also does not have kids after x years of marriage" or "she only have kids after x years of marriage" followed by a story of what that person had done to get kids. I just experience it twice today. Funny isn't... How people try to relate to what we experience, yet they didn't know that it is far from what they think. But, something that I can't believe... there are still people who does not know what IVF is. (yup... one of those 2 questioners ask me "Ha??...IVF tu apa?") Oh my... Is...

I'm in a sinking ship! Not sure whether I'll be able to survive or not... The story.... Since April hari tu I went to this course kat our Training Centre. The course basically is on leadership - transition from being an executive to a manager. Dalam course ni, ada a few training that I need to attend. To me, course ni memang bagus la. Banyak yg i belajar... Tapi, course ni bukan training sesaja, where u attend the courses and balik. It has homeworks. Yes.... homeworks or better I called it course works. Each of us need to present it during the finale. We need to present about our journey sepanjang course ni and how the course help us in our leadeship journey. And why am i sinking??? Because, i have yet to complete my presentation slide. I'm still contemplating on what i want to present and I thought I can complete it by today.... Crazy! Yup....memang kerja gila (jangan tiru....bahaya!). But that is me... I memang suka buat kerja last minute (errr.... ikut mood... se...

I'm not sure whether Blogger yang problem or I yang salah setting. It seems like my last post was not updated to my follower...coz the stats shows that my last posting has no one reading it.... Anyway, just in case u didn't get the update (ces...budget mcm org nk tau sgt la what happend to my life.... heheheheh) here is the link  Or...just scroll below... you can see it :-) Have a nice weekend everyone.